If were stressed and not getting enough sleep, its easy to feel down, but theres another big contributor to your mood: what youre eating. With its refined sugar and trans fats, the Standard American Diet is throwing our bodies off, and if you feel like youre in a funk, a lot of it can be related back to the food that youre consuming. The smallest choices each day can make a real difference in improving mental and emotional well-being, stabilizing your moods, and improving your focus, says Dr. Drew Ramsey, author of The Happiness Diet.
Looking to boost your mood naturally? Here are 11 foods that help you do just that